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		<title>Bendalong long long way</title>
		<link>http://charlieandrob.wordpress.com/2011/11/06/bendalong-long-long-way/</link>
		<comments>http://charlieandrob.wordpress.com/2011/11/06/bendalong-long-long-way/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 06:09:01 +0000</pubDate>
		<dc:creator>Rob and Charlie</dc:creator>
				<category><![CDATA[Australia]]></category>

		<guid isPermaLink="false">http://charlieandrob.wordpress.com/?p=2104</guid>
		<description><![CDATA[One sunny Friday, we started out from Nowra, ready for a cycling adventure, complete with full panniers and happy hearts. Rob had told me that we would encounter &#8216;a bit of dirt&#8217; on our trip. Well, after only 15km the tarmac did infact turn into dirt, and indeeed was not just dirt but &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..incredibly steep hills &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlieandrob.wordpress.com&amp;blog=1781043&amp;post=2104&amp;subd=charlieandrob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One sunny Friday, we started out from Nowra, ready for a cycling adventure, complete with full panniers and happy hearts.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/11/img_21831.jpg"><img title="IMG_2183" src="http://charlieandrob.files.wordpress.com/2011/11/img_21831.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p>Rob had told me that we would encounter &#8216;a bit of dirt&#8217; on our trip.</p>
<p>Well, after only 15km the tarmac did infact turn into dirt,</p>
<p>and indeeed was not just dirt but</p>
<p><span style="color:#ffffff;">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</span>incredibly steep hills</p>
<p><span style="color:#ffffff;">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.</span> and gnarly mountain bike tracks</p>
<p><span style="color:#ffffff;">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</span> for the remainder of our trip.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/11/img_2255.jpg"><img title="IMG_2255" src="http://charlieandrob.files.wordpress.com/2011/11/img_2255.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p>Rob was happy but after pushing our bikes up hill for 3.5hrs and covering only 2 kms I was wondering if this really was fun after all.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/11/img_2270.jpg"><img class="aligncenter size-full wp-image-2109" title="IMG_2270" src="http://charlieandrob.files.wordpress.com/2011/11/img_2270.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p>Fortunately, the scenery through Yalwal and the Morton National Park is spectacular and what with the locked gates and bad road surface it meant that we had it all to ourselves.</p>
<p style="text-align:center;"><a href="http://charlieandrob.files.wordpress.com/2011/11/img_22432.jpg"><img class="aligncenter" title="IMG_2243" src="http://charlieandrob.files.wordpress.com/2011/11/img_22432-e1320802340665.jpg?w=317&#038;h=422" alt="" width="317" height="422" /></a></p>
<p>The fact that the route on our map was all green and those contour lines were so close together should have been a hint as to the difficulty of our task.</p>
<p>I guess that&#8217;s why Rob never let me see the topo map</p>
<p><span style="color:#ffffff;">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.</span> (or the compass, or the GPS device).</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/11/img_9205.jpg"><img title="IMG_9205" src="http://charlieandrob.files.wordpress.com/2011/11/img_9205.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p>We were delighted that Nichola and George joined us at our bush camp on Saturday night and then for the last leg of the trip.</p>
<p>Together we conquered the 54km ride from Tinjara Falls through the National Park on mountain bike tracks to the beach at Bendalong.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/11/img_2362-3.jpg"><img class="aligncenter size-full wp-image-2112" title="IMG_2362-3" src="http://charlieandrob.files.wordpress.com/2011/11/img_2362-3.jpg?w=450&#038;h=276" alt="" width="450" height="276" /></a></p>
<p><span style="color:#ffffff;">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</span> And yes, it really was fun after all.</p>
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		<title>Cradle Mountain</title>
		<link>http://charlieandrob.wordpress.com/2011/09/10/cradle-mountain/</link>
		<comments>http://charlieandrob.wordpress.com/2011/09/10/cradle-mountain/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 10:02:06 +0000</pubDate>
		<dc:creator>Rob and Charlie</dc:creator>
				<category><![CDATA[Australia]]></category>

		<guid isPermaLink="false">http://charlieandrob.wordpress.com/?p=2075</guid>
		<description><![CDATA[Not far from Launceston, Tasmania is the majestic Cradle Mountain National Park. Our down jackets and gaiters got another work out when we spent two days hiking there. True to Tasmanian weather, we were able to enjoy all four seasons in one day, and while the rest of Australia is welcoming Spring we found ourselves [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlieandrob.wordpress.com&amp;blog=1781043&amp;post=2075&amp;subd=charlieandrob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Not far from Launceston, Tasmania is the majestic Cradle Mountain National Park.</p>
<p>Our down jackets and gaiters got another work out when we spent two days hiking there.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/09/img_9059.jpg"><img class="aligncenter size-full wp-image-2078" title="IMG_9059" src="http://charlieandrob.files.wordpress.com/2011/09/img_9059.jpg?w=450&#038;h=253" alt="" width="450" height="253" /></a></p>
<p style="text-align:left;">True to Tasmanian weather, we were able to enjoy all four seasons in one day, and while the rest of Australia is welcoming Spring we found ourselves hiking in snow.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/09/img_9051.jpg"><img class="aligncenter size-full wp-image-2079" title="IMG_9051" src="http://charlieandrob.files.wordpress.com/2011/09/img_9051.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p style="text-align:center;"><a href="http://charlieandrob.files.wordpress.com/2011/09/img_9056.jpg"><img class="aligncenter size-full wp-image-2080" title="IMG_9056" src="http://charlieandrob.files.wordpress.com/2011/09/img_9056.jpg?w=450" alt=""   /></a></p>
<p>Thankfully, the thermos was filled with warming hot chocolate as the 3 degrees daytime temps were a little chilling.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/09/img_9081.jpg"><img title="IMG_9081" src="http://charlieandrob.files.wordpress.com/2011/09/img_9081.jpg?w=360&#038;h=480" alt="" width="360" height="480" /></a></p>
<p style="text-align:center;"><a href="http://charlieandrob.files.wordpress.com/2011/09/img_9047.jpg"><br />
</a></p>
<p>The Cradle Mountain sits high in the park and it’s snow covered peaks were a joy to discover.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/09/img_9047.jpg"><img class="aligncenter size-full wp-image-2077" title="IMG_9047" src="http://charlieandrob.files.wordpress.com/2011/09/img_9047.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p>The Park has an amazingly diverse and unique landscape.</p>
<p>Our hiking took us through fields of buttongrass and ancient Pencil Pines, moss covered rainforest and alpine heathland.</p>
<p>What a fun way to spend the weekend!</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/09/img_9099.jpg"><img class="aligncenter size-full wp-image-2082" title="IMG_9099" src="http://charlieandrob.files.wordpress.com/2011/09/img_9099.jpg?w=450&#038;h=253" alt="" width="450" height="253" /></a></p>
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		<title>Let it snow . . .</title>
		<link>http://charlieandrob.wordpress.com/2011/08/14/let-it-snow-3/</link>
		<comments>http://charlieandrob.wordpress.com/2011/08/14/let-it-snow-3/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 05:04:04 +0000</pubDate>
		<dc:creator>Rob and Charlie</dc:creator>
				<category><![CDATA[New Zealand]]></category>

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		<description><![CDATA[And boy did it snow! We were in Queenstown, NZ when they had their biggest snow storm in 50 years! Queenstown is a gorgeous town at the best of times, set on a lake, surrounded by peaks, filled with skiers &#8211; and when it snows there it is really quite magical. We were lucky that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlieandrob.wordpress.com&amp;blog=1781043&amp;post=2045&amp;subd=charlieandrob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">And boy did it snow!</p>
<p>We were in Queenstown, NZ when they had their biggest snow storm in 50 years!</p>
<p>Queenstown is a gorgeous town at the best of times, set on a lake, surrounded by peaks, filled with skiers &#8211; and when it snows there it is really quite magical.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/09/img_8939.jpg"><img class="aligncenter size-full wp-image-2047" title="IMG_8939" src="http://charlieandrob.files.wordpress.com/2011/09/img_8939.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p>We were lucky that the blizzard didn&#8217;t spoil all of our skiing days.</p>
<p>We did manage to get two days of skiing in. What fun!</p>
<p style="text-align:center;"><a href="http://charlieandrob.files.wordpress.com/2011/08/img_8966.jpg"><img class="aligncenter size-full wp-image-2054" title="IMG_8966" src="http://charlieandrob.files.wordpress.com/2011/08/img_8966.jpg?w=450" alt=""   /></a></p>
<p style="text-align:left;">Rob spent his time working on getting some air.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/09/img_8976.jpg"><img class="aligncenter size-full wp-image-2048" title="IMG_8976" src="http://charlieandrob.files.wordpress.com/2011/09/img_8976.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a><a href="http://charlieandrob.files.wordpress.com/2011/09/img_8966.jpg"><br />
</a></p>
<p>While it was blizzarding and the ski fields were closed we holed up in the ever-so-cute Cardrona Hotel, sipping mulled wine next to the log fire.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/08/img_8924.jpg"><img class="aligncenter size-full wp-image-2058" title="IMG_8924" src="http://charlieandrob.files.wordpress.com/2011/08/img_8924.jpg?w=450&#038;h=307" alt="" width="450" height="307" /></a></p>
<p>Before it snowed I spent a few days hiking in places like this.</p>
<p>It really is this beautiful.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/09/img_8908.jpg"><img title="IMG_8908" src="http://charlieandrob.files.wordpress.com/2011/09/img_8908.jpg?w=360&#038;h=270" alt="" width="360" height="270" /></a></p>
<p>As you can see we loved it!</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/09/img_8883.jpg"><img class="aligncenter size-full wp-image-2051" title="IMG_8883" src="http://charlieandrob.files.wordpress.com/2011/09/img_8883.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/09/img_8908.jpg"><br />
</a></p>
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		<title>East Gippsland Rail Trail</title>
		<link>http://charlieandrob.wordpress.com/2011/06/24/east-gippsland-rail-trail/</link>
		<comments>http://charlieandrob.wordpress.com/2011/06/24/east-gippsland-rail-trail/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 07:38:20 +0000</pubDate>
		<dc:creator>Rob and Charlie</dc:creator>
				<category><![CDATA[Australia]]></category>

		<guid isPermaLink="false">http://charlieandrob.wordpress.com/?p=1941</guid>
		<description><![CDATA[Rob was asked to go to Victoria for work for a week and so we decided to make the most of a trip across the border. We packed our Bike Fridays and headed to Gippsland where we cycled 100km along a disused railway line. The trail glided through the gorgeous Victorian countryside through forests, farmlands, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlieandrob.wordpress.com&amp;blog=1781043&amp;post=1941&amp;subd=charlieandrob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Rob was asked to go to Victoria for work for a week and so we decided to make the most of a trip across the border.</p>
<p style="text-align:center;"><a href="http://charlieandrob.files.wordpress.com/2011/07/img_8623c.jpg"><img class="aligncenter size-large wp-image-1942" title="IMG_8623c" src="http://charlieandrob.files.wordpress.com/2011/07/img_8623c.jpg?w=430&#038;h=331" alt="" width="430" height="331" /></a><a href="http://charlieandrob.files.wordpress.com/2011/07/img_8623c.jpg"><br />
</a></p>
<p>We packed our Bike Fridays and headed to Gippsland where we cycled 100km along a disused railway line.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/07/img_8661c.jpg"><img class="alignleft" title="IMG_8661c" src="http://charlieandrob.files.wordpress.com/2011/07/img_8661c.jpg?w=151&#038;h=113" alt="" width="151" height="113" /></a></p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/07/img_8657.jpg"><img title="IMG_8657" src="http://charlieandrob.files.wordpress.com/2011/07/img_8657.jpg?w=270&#038;h=203" alt="" width="270" height="203" /></a></p>
<p>The trail glided through the gorgeous Victorian countryside through forests, farmlands, through old railway cuttings and past abandoned timber mills. We came across several of these derelict long timber rail bridges.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/07/img_8691.jpg"><img class="alignright" title="IMG_8691" src="http://charlieandrob.files.wordpress.com/2011/07/img_8691.jpg?w=243&#038;h=183" alt="" width="243" height="183" /></a></p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/07/img_8651.jpg"><img title="IMG_8651" src="http://charlieandrob.files.wordpress.com/2011/07/img_8651.jpg?w=183&#038;h=243" alt="" width="183" height="243" /></a></p>
<p>We cycled for two days. On the first night we stayed in a great old pub in Bairnsdale. On the second night we stayed at the too-cute-to-be-true caravan park in Nowa Nowa in a retro bubble van.</p>
<p>Of course, I loooved it.</p>
<p style="text-align:center;"><a href="http://charlieandrob.files.wordpress.com/2011/07/img_8671.jpg"><img class="aligncenter size-large wp-image-1949" title="IMG_8671" src="http://charlieandrob.files.wordpress.com/2011/07/img_8671.jpg?w=430&#038;h=322" alt="" width="430" height="322" /></a></p>
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			<media:title type="html">Rob and Charlie</media:title>
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		<title>Let it snow</title>
		<link>http://charlieandrob.wordpress.com/2011/06/18/let-it-snow-2/</link>
		<comments>http://charlieandrob.wordpress.com/2011/06/18/let-it-snow-2/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 08:17:12 +0000</pubDate>
		<dc:creator>Rob and Charlie</dc:creator>
				<category><![CDATA[Australia]]></category>

		<guid isPermaLink="false">http://charlieandrob.wordpress.com/?p=1981</guid>
		<description><![CDATA[On the way home from Sale we couldn&#8217;t resist the chance to don our skis and spend some time at Mt Hotham. On the first day we tried Cross Country skiing. Fun but not as much fun as &#8230;               downhill!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlieandrob.wordpress.com&amp;blog=1781043&amp;post=1981&amp;subd=charlieandrob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On the way home from Sale we couldn&#8217;t resist the chance to don our skis and spend some time at Mt Hotham.</p>
<p>On the first day we tried Cross Country skiing.</p>
<p style="text-align:center;"><a href="http://charlieandrob.files.wordpress.com/2011/07/img_8827c.jpg"><img class="size-large wp-image-1982 aligncenter" title="IMG_8827c" src="http://charlieandrob.files.wordpress.com/2011/07/img_8827c.jpg?w=430&#038;h=323" alt="" width="430" height="323" /></a></p>
<p>Fun but not as much fun as &#8230;               downhill!</p>
<p style="text-align:center;"><a href="http://charlieandrob.files.wordpress.com/2011/07/img_8830.jpg"><img class="size-large wp-image-1983 aligncenter" title="IMG_8830" src="http://charlieandrob.files.wordpress.com/2011/07/img_8830.jpg?w=430&#038;h=323" alt="" width="430" height="323" /></a></p>
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			<media:title type="html">Rob and Charlie</media:title>
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		<title>Megalong Valley</title>
		<link>http://charlieandrob.wordpress.com/2011/04/18/megalong-valley/</link>
		<comments>http://charlieandrob.wordpress.com/2011/04/18/megalong-valley/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 08:34:09 +0000</pubDate>
		<dc:creator>Rob and Charlie</dc:creator>
				<category><![CDATA[Australia]]></category>

		<guid isPermaLink="false">http://charlieandrob.wordpress.com/?p=1998</guid>
		<description><![CDATA[A great weekend at the Megalong Valley. Pink an&#8217; all. &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlieandrob.wordpress.com&amp;blog=1781043&amp;post=1998&amp;subd=charlieandrob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A great weekend at the Megalong Valley. Pink an&#8217; all.</p>
<p>&nbsp;</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/07/megalong-group-photo-1.jpg"><img title="Megalong group photo 1" src="http://charlieandrob.files.wordpress.com/2011/07/megalong-group-photo-1.jpg?w=450&#038;h=327" alt="" width="450" height="327" /></a></p>
<p style="text-align:center;"><a href="http://charlieandrob.files.wordpress.com/2011/07/spence-visit-april-19-2011-006.jpg"><img class="aligncenter size-large wp-image-2000" title="Spence visit April 19, 2011 006" src="http://charlieandrob.files.wordpress.com/2011/07/spence-visit-april-19-2011-006.jpg?w=491&#038;h=369" alt="" width="491" height="369" /></a></p>
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			<media:title type="html">Rob and Charlie</media:title>
		</media:content>

		<media:content url="http://charlieandrob.files.wordpress.com/2011/07/megalong-group-photo-1.jpg" medium="image">
			<media:title type="html">Megalong group photo 1</media:title>
		</media:content>

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			<media:title type="html">Spence visit April 19, 2011 006</media:title>
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		<title>The Castle</title>
		<link>http://charlieandrob.wordpress.com/2011/04/04/the-castle/</link>
		<comments>http://charlieandrob.wordpress.com/2011/04/04/the-castle/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 09:42:33 +0000</pubDate>
		<dc:creator>Rob and Charlie</dc:creator>
				<category><![CDATA[Australia]]></category>

		<guid isPermaLink="false">http://charlieandrob.wordpress.com/?p=2015</guid>
		<description><![CDATA[Nestled in the Budawang Mountains, in the Moreton National Park, not far from the coastal town of Milton lies The Castle The guide book says &#8220;The Castle has spectacular views and a challenging ascent. This is a demanding 2 day walk for fit and experienced walkers&#8221;.      It did not lie. We packed our backpacks with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlieandrob.wordpress.com&amp;blog=1781043&amp;post=2015&amp;subd=charlieandrob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Nestled in the Budawang Mountains, in the Moreton National Park, not far from the coastal town of Milton lies The Castle</p>
<p><em><span class="Apple-style-span" style="font-style:normal;"><a href="http://charlieandrob.files.wordpress.com/2011/07/the-castle-april-9-025a.jpg"><img class="aligncenter size-full wp-image-2016" title="The Castle April 9 025a" src="http://charlieandrob.files.wordpress.com/2011/07/the-castle-april-9-025a.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></span></em></p>
<p>The guide book says &#8220;<em>The Castle has spectacular views and a challenging ascent. <em>This is a demanding 2 day walk for fit and experienced walkers&#8221;.      </em></em>It did not lie.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/07/the-castle-april-9-083a.jpg"><img class="aligncenter size-full wp-image-2017" title="The Castle April 9 083a" src="http://charlieandrob.files.wordpress.com/2011/07/the-castle-april-9-083a.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p>We packed our backpacks with out tent, stove, warm clothes and lots of food and set out with our buddy Nichola for a weekend of tough exercise.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/07/the-castle-april-9-071a.jpg"><img title="The Castle April 9 071a" src="http://charlieandrob.files.wordpress.com/2011/07/the-castle-april-9-071a.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p style="text-align:justify;">On Saturday we hiked all day uphill through dense bush. We climbed, nearly to the top, of the famed Castle and then with tired legs and hungry bellies we were rewarded with a campsite in the middle of the bush &#8211; just for us. It was complete with stream and a fantastic view.</p>
<p style="text-align:left;"><a href="http://charlieandrob.files.wordpress.com/2011/07/the-castle-april-9-073c.jpg"><img title="The Castle April 9 073c" src="http://charlieandrob.files.wordpress.com/2011/07/the-castle-april-9-073c.jpg?w=315&#038;h=209" alt="" width="315" height="209" /></a>.</p>
<p style="text-align:justify;"><a href="http://charlieandrob.files.wordpress.com/2011/07/the-castle-april-9-018a.jpg"><img class="size-full wp-image-2019 alignright" title="The Castle April 9 018a" src="http://charlieandrob.files.wordpress.com/2011/07/the-castle-april-9-018a.jpg?w=450" alt=""   /></a>After a very peaceful and relaxing night we left our lovely campsite and explored the Monolith Valley and then make the exciting trip back down the mountain.</p>
<p style="text-align:justify;">We felt well deserved of the beer and pie &#8216;n&#8217; chips at the Milton Pub.</p>
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			<media:title type="html">The Castle April 9 025a</media:title>
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			<media:title type="html">The Castle April 9 083a</media:title>
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		<media:content url="http://charlieandrob.files.wordpress.com/2011/07/the-castle-april-9-071a.jpg" medium="image">
			<media:title type="html">The Castle April 9 071a</media:title>
		</media:content>

		<media:content url="http://charlieandrob.files.wordpress.com/2011/07/the-castle-april-9-073c.jpg" medium="image">
			<media:title type="html">The Castle April 9 073c</media:title>
		</media:content>

		<media:content url="http://charlieandrob.files.wordpress.com/2011/07/the-castle-april-9-018a.jpg" medium="image">
			<media:title type="html">The Castle April 9 018a</media:title>
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		<item>
		<title>A good excuse to posh up</title>
		<link>http://charlieandrob.wordpress.com/2011/02/14/a-good-excuse-to-posh-up/</link>
		<comments>http://charlieandrob.wordpress.com/2011/02/14/a-good-excuse-to-posh-up/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 08:42:00 +0000</pubDate>
		<dc:creator>Rob and Charlie</dc:creator>
				<category><![CDATA[Australia]]></category>

		<guid isPermaLink="false">http://charlieandrob.wordpress.com/?p=2007</guid>
		<description><![CDATA[We&#8217;d like to thank our good friends The Grillers for getting married so we had a chance to get our fancy clothes out.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlieandrob.wordpress.com&amp;blog=1781043&amp;post=2007&amp;subd=charlieandrob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;d like to thank our good friends The Grillers for getting married so we had a chance to get our fancy clothes out.</p>
<p style="text-align:center;"><a href="http://charlieandrob.files.wordpress.com/2011/07/img_6385.jpg"><img class="aligncenter size-large wp-image-2008" title="IMG_6385" src="http://charlieandrob.files.wordpress.com/2011/07/img_6385.jpg?w=277&#038;h=442" alt="" width="277" height="442" /></a></p>
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			<media:title type="html">Rob and Charlie</media:title>
		</media:content>

		<media:content url="http://charlieandrob.files.wordpress.com/2011/07/img_6385.jpg?w=640" medium="image">
			<media:title type="html">IMG_6385</media:title>
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		<item>
		<title>. . . and so comrades, to Cuba</title>
		<link>http://charlieandrob.wordpress.com/2011/01/23/and-so-comrades-to-cuba/</link>
		<comments>http://charlieandrob.wordpress.com/2011/01/23/and-so-comrades-to-cuba/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 02:16:53 +0000</pubDate>
		<dc:creator>Rob and Charlie</dc:creator>
				<category><![CDATA[Cuba]]></category>

		<guid isPermaLink="false">http://charlieandrob.wordpress.com/?p=1417</guid>
		<description><![CDATA[When your friends ask you to join them cycling across Cuba                                                                                          how can you resist? So, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlieandrob.wordpress.com&amp;blog=1781043&amp;post=1417&amp;subd=charlieandrob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When your friends ask you to join them cycling across Cuba                                                                                          how can you resist?</p>
<p>So, with some Spanish under our belts, our fold up bikes in our suitcases and our legs ready to pedal we landed in Havana for two months of cycling pleasure.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2010/11/cuba-213ccs.jpg"><img class="aligncenter size-full wp-image-1572" title="Cuba 213ccs" src="http://charlieandrob.files.wordpress.com/2010/11/cuba-213ccs.jpg?w=450&#038;h=227" alt="" width="450" height="227" /></a></p>
<p>Here we are, four intrepid (and now very fit cyclists),                                           Charlie, Rob, Steve and Ali, along the coast of the Carribean.</p>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3af257beb49dfebd500145c5c1270f98?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Rob and Charlie</media:title>
		</media:content>

		<media:content url="http://charlieandrob.files.wordpress.com/2010/11/cuba-213ccs.jpg" medium="image">
			<media:title type="html">Cuba 213ccs</media:title>
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		<item>
		<title>The cycling</title>
		<link>http://charlieandrob.wordpress.com/2010/12/27/the-cycling/</link>
		<comments>http://charlieandrob.wordpress.com/2010/12/27/the-cycling/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 02:21:25 +0000</pubDate>
		<dc:creator>Rob and Charlie</dc:creator>
				<category><![CDATA[Cuba]]></category>

		<guid isPermaLink="false">http://charlieandrob.wordpress.com/?p=1426</guid>
		<description><![CDATA[Rob and I took our fold up bikes as they were easy to take on the plane. We thought we might have some difficulty but cycling on them was much better than we had expected. . Cuba has a very diverse landscape. Crossing the Sierra Maestra mountain range, made famous by Che Guevara,  we cycled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlieandrob.wordpress.com&amp;blog=1781043&amp;post=1426&amp;subd=charlieandrob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://charlieandrob.files.wordpress.com/2011/03/cuba-364s.jpg"><img class="alignleft" title="Cuba 364s" src="http://charlieandrob.files.wordpress.com/2011/03/cuba-364s.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a>Rob and I took our fold up bikes as they were easy to take on the plane. We thought we might have some difficulty but cycling on them was much better than we had expected.</p>
<p><span style="color:#ffffff;">.</span></p>
<p>Cuba has a very diverse landscape. Crossing the Sierra Maestra mountain range, made famous by Che Guevara,  we cycled up roads so steep that they were made from concrete rather than asphalt and we could only make it to the top by zigzagging across the road.</p>
<p><span style="color:#ffffff;">.</span></p>
<p><a href="http://charlieandrob.files.wordpress.com/2010/12/cuba-096s.jpg"><img class="alignright" title="Cuba 096s" src="http://charlieandrob.files.wordpress.com/2010/12/cuba-096s.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a>Down those hills we certainly knew we had small wheeled bikes.   It was not for the faint hearted or weak legged.</p>
<p>Thank goodness for low range gears! The spectacular scenery most definitely off-set the aches in our muscles.</p>
<p><span style="color:#ffffff;">.</span></p>
<p><a href="http://charlieandrob.files.wordpress.com/2010/12/cuba-156cccs.jpg"><img class="alignleft" title="Cuba 156cccs" src="http://charlieandrob.files.wordpress.com/2010/12/cuba-156cccs.jpg?w=300&#038;h=230" alt="" width="300" height="230" /></a>The flat plains in Central Cuba have small, dusty towns surrounded by fields and fields of sugar cane. When the wind was behind us we really chewed up the kilometres.</p>
<p><span style="color:#ffffff;">.</span></p>
<p><span style="color:#ffffff;">.</span></p>
<p><span style="color:#ffffff;">.</span></p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/03/cuba-913s.jpg"><img class="alignright" title="Cuba 913s" src="http://charlieandrob.files.wordpress.com/2011/03/cuba-913s.jpg?w=240&#038;h=179" alt="" width="240" height="179" /></a>The Cuban coast  is incredibly spectacular!</p>
<p><span style="color:#ffffff;">.</span></p>
<p>We often cycled in the morning and swam and snorkeled at white, sandy beaches with crystal blue water on the Caribbean in the afternoon.</p>
<p>These days were my favourite ones.</p>
<p><a href="http://charlieandrob.files.wordpress.com/2011/03/cuba-776s.jpg"><img title="Cuba 776s" src="http://charlieandrob.files.wordpress.com/2011/03/cuba-776s.jpg?w=450&#038;h=253" alt="" width="450" height="253" /></a><span style="color:#ffffff;">x</span></p>
<p style="text-align:center;"><a href="http://charlieandrob.files.wordpress.com/2011/03/cuba-1057s.jpg"><img class="size-full wp-image-1433 aligncenter" title="Cuba 1057s" src="http://charlieandrob.files.wordpress.com/2011/03/cuba-1057s.jpg?w=450" alt=""   /></a></p>
<p><span style="color:#ffffff;">x</span></p>
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			<media:title type="html">Rob and Charlie</media:title>
		</media:content>

		<media:content url="http://charlieandrob.files.wordpress.com/2011/03/cuba-364s.jpg?w=225" medium="image">
			<media:title type="html">Cuba 364s</media:title>
		</media:content>

		<media:content url="http://charlieandrob.files.wordpress.com/2010/12/cuba-096s.jpg?w=300" medium="image">
			<media:title type="html">Cuba 096s</media:title>
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		<media:content url="http://charlieandrob.files.wordpress.com/2010/12/cuba-156cccs.jpg?w=300" medium="image">
			<media:title type="html">Cuba 156cccs</media:title>
		</media:content>

		<media:content url="http://charlieandrob.files.wordpress.com/2011/03/cuba-913s.jpg?w=300" medium="image">
			<media:title type="html">Cuba 913s</media:title>
		</media:content>

		<media:content url="http://charlieandrob.files.wordpress.com/2011/03/cuba-776s.jpg" medium="image">
			<media:title type="html">Cuba 776s</media:title>
		</media:content>

		<media:content url="http://charlieandrob.files.wordpress.com/2011/03/cuba-1057s.jpg" medium="image">
			<media:title type="html">Cuba 1057s</media:title>
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